You've most certainly heard of siestas in the middle of the day in many cultures. Fact is, everyone feels a bit of a slump in energy levels by the time they're half way through the day and could do with a short nap that will refresh and revive.
It is called power-napping. I never believed in it - because the idea of a "short" nap always seems odd to me. I assume I'll just sleep off for several hours and waste the day. I come from a family where even the octogenarians do not believe in dozing in the afternoons, so it is a difficult habit to adopt.
Still, I've been reading a lot about the power of ...continue reading...
It is called power-napping. I never believed in it - because the idea of a "short" nap always seems odd to me. I assume I'll just sleep off for several hours and waste the day. I come from a family where even the octogenarians do not believe in dozing in the afternoons, so it is a difficult habit to adopt.
Still, I've been reading a lot about the power of ...continue reading...
