How to Avoid Sinus Pain and Congestion

Sinus pain is usually triggered by colds, flu, allergens, and pollutants. While some people suffer seasonal allergies others have a bad time throughout the year. Studies show that allergies top the list when it comes to listing the causes for sinus infections and congestion, closely followed by the common cold and flu.

Here are tips to avoid a sinus infection and the congestion it causes, or at the very least, keep an infection at bay.

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Is Yoga enough as a fitness routine?

Over the last decade, yoga has begun to become the preferred form of working out for many people. It is an ancient practice that, unlike the typical gym, treadmill or weight lifting routine, gives you all round fitness that includes strengthening, breathing control, stretching, and balance. This makes it the complete package for physical, mental and emotional fitness.

While most of us might presume that lying on a mat and practicing Yoga might not really achieve that full body workout, it is important to know that....continue reading...