Monday, 21 March 2011

Is Yoga enough as a fitness routine?

Over the last decade, yoga has begun to become the preferred form of working out for many people. It is an ancient practice that, unlike the typical gym, treadmill or weight lifting routine, gives you all round fitness that includes strengthening, breathing control, stretching, and balance. This makes it the complete package for physical, mental and emotional fitness.

While most of us might presume that lying on a mat and practicing Yoga might not really achieve that full body workout, it is important to know that....continue reading...