Monday, 18 January 2010

Popeye Had A Point

Rather, Popeye the Sailor Man had several points! But let's talk about the main one - Spinach!

This super food packs a healthy punch.  It's no coincidence that Popeye's strength had its foundation on a diet rich in spinach.

The health benefits of this easily-available green leafy vegetable are tremendous, and it is a powerhouse of energy. Spinach is chock-full of vitamins like Vitamin B, Iron, and Folate. Best of all it is....MORE