Coconut Oil May Be Good For Health

It is commonly believed that coconut oil, if used in cooking, is bad for health. It is a saturated fat which is supposed to increase LDL (bad) cholesterol in humans and thereby increase the incidence of heart disease. To get authoritative information on other health benefits of coconut oil, Mysore Grahakara Parishat wrote to the National Institute of Nutrition in Hyderabad under the Right to Information Act.... Read More